What are the benefits derived from the practice of Traditional Shotokan Karate-Do?

When the artist Hoan Kosugi designed the tiger as the emblem for our Shotokan style of karate, he said later on, that the performances in the dojo of Sensei Gichin Funakoshi exuded such a tremendous powerful feeling that the only thought that came to his mind was the image of the tiger.
The majestic inner power that is the strong base of Traditional Shotokan Karate, couldn’t escape the experienced eye of this real artist and friend of Sensei Funakoshi even though he tried to cover his performances under a veil of calm and humbleness, which indeed he was.
Besides being one of the most effective systems of self-defense, the practice of Traditional Shotokan Karate-Do brings and develops in the practitioner many other important and vital benefits and talents. It is a sure way to strengthen one's self-confidence and improve our power of concentration. J.K.A. SHOTOKAN KARATE is and art that teaches young and old to defend against attacks by troublemakers, but also teaches not to use this art needlessly.
At the beginning practitioners are guided step by step patiently, then, when they have learned the techniques, they are thought how to perform them under the stress of an imminent attack.
For the beginners the first “test of courage” comes with the practice of “San Bon kumite”-three steps sparring. The benefits of this practice and other higher forms of kumite -sparring, leads the practitioner to learn how to handle his problems in and out of the dojo -training hall, with self-confidence and calmness.
Shotokan instructors are well known by the way they get involved with their students and together with the rest of the club, they try to motivate all the practitioners to do their best. In a club can be found a youngster in his early teens who has learned how to perform dozens of techniques and moves together with a grown-up professional that changes his business suit for a karate-gi -training suit, in order to get in shape and relax from the pressures and stress that his duties may bring. Also is possible to find parents that are training alongside their children in order to be an intimate part of their development as responsible human beings.
Inside our J.K.A. Shotokan karate clubs social positions are put aside, and people from different walks of life are equally united in trying to reach higher ideals of life.
Compared to other sports, specially team sports, NOBODY IN OUR J.K.A. SHOTOKAN CLUBS is put to sit on a bench. Every practitioner, regardless of his talent, can participate in his clubs' activities like camps, demonstrations, competitions, etc., as well as others.
Even though J.K.A. SHOTOKAN KARATE is practiced usually without a partner, it fills the practitioners social need of belonging to a group. Practitioners generally develop strong and life lasting friendships. Also, practitioners get constant criticism and encouragement from their instructor, which in turn help them to develop a much better technical level and improve their power of concentration.
The practice of J.K.A. SHOTOKAN KARATE-DO offers clear and sure ways for development that modern day sports hardly ever do. For example, the obtaining of a higher ranking belt is the result of a personal effort, also, the performance in front of public during tests and competitions develops their ability to carry themselves with self-confidence pose and self-control.
Sometimes people when they feel that their status of respectability and equality as human being is threatened, react quite violently. These are the type of negative feelings that are the target for an honest instructor to teach his students to get rid off. Contrary to popular belief, J.K.A. SHOTOKAN KARATE-DO does not prepare a practitioner to put down or vanquish a troublemaker. Generally they try to refrain from violent behavior and when trouble makers observe the calm and self-confident state of mind of the practitioner, they usually go away without a fight.
Practitioners themselves are thought to get rid of their negative and violent attitude in a positive way by their instructors constant reminders.

The following text is taken from Sensei Willy J. Ortiz’s book “Principles and Ideals of Traditional Karate-Do”:

As a Traditional Karate-Do Sensei I am in constant contact with the students, specially when the beginner’s course is opened and new aspirants come to register at my club. I listen constantly to all kinds of comments and warnings from this group in respect to their personal handicaps:
“I am a guitar player, so I wouldn’t like to participate physically when you teach the group how to break bricks and boards.”
“I would like to join your karate club very much, but I must tell you that I do not like to practice sparring because I wear glasses and without them I can not see at all."
“I have always been kind of weak, so I hope that you will not demand too much from me other wise I must stop coming.”

I think that these types of comments are very familiar to us all. Well, whether you are an Instructor or not you have heard them often enough, and surely you could even add a few statements of your own. 
New practitioners would like to begin training something new and as exotic and foreigner to them as karate, but using the same old type of mentality used when practicing some calisthenics at school or playing ball in a neighborhood park.
When we begin karate, we all have the same problems. We think that our situation is considerably more critical and special than the others. For that reason we must constantly remind our fellow karateka that we can not hit the “makiwara," striking board, because it may hurt our fingers and can not play guitar. Or that when punching to our face, they must not to try so hard because it may break our glasses, and so on. 
“When a person comes to practice in a karate club he doesn’t need more than a normal good and healthy physical condition, average mental level and the willingness to follow closely the instructions of his Sensei. That is all”
 

Sensei can notice if a person does not have two arms, or he wears glasses, or he is weaker looking than normal. A good Sensei will never purposely create a situation in which a practitioner will get hurt. All these problems most of the time are excuses that the student makes in order to protect himself from the images that he has created in his mind about karate because of some movie that he has seen. The best he can do is trust himself, trust his Sensei and forget about the images that movies have created in his mind.
Practitioners can best avoid burnout by maintaining a realistic and positive attitude toward the martial arts. Be dedicated and disciplined, but not a fanatic. Become knowledgeable about your particular art. Learn its history and who its famous personalities are. Read books and magazines to increase your awareness of the arts. Visit other Dojo to compare styles. And most importantly, if you recognize any of the symptoms of burnout in yourself, start right now to correct them. Remember, only you can determine how long you will last in the martial arts.

“Thus, when a person comes into a dojo he has to leave at the door all his problems and complexes, in the dojo there is room only for him”
Unfortunately movies have given people a mistaken idea about karate, because they usually emphasize violence, but the father of modern karate Sensei Gichin Funakoshi said. The ultimate aim of karate-do is not a higher ranking belt or defeat one’s opponent in a competition, but, try to development the character of a practitioner”
This is all SHOTOKAN KARATE is.


"THE BEST INVESTMENT YOU WILL EVER DO ON YOUR CHILDREN"

Can any other hobby affect your children's life as much as the martial art of Traditional Shotokan Karate-Do? I don't believe so. Whether he (or she) is aggressive, shay or is a problematic child, Traditional Shotokan Karate-Do can help him to develop more balanced from a child to a grown-up person. How? To begin with, the practice of Traditional J.K.A. Shotokan Karate-Do helps them to develop self-confidence.

Practitioners don't develop self-confidence only when they are learning how to defend themselves, but also develops when they are learning to achieve a higher technical level, which in turn brings recognition and admiration from the other practitioners, instructors, relatives and friends.

Children can also obtain self-confidence and self-respect by competing in well run karate tournaments regardless whether they win or loose. In general, with the practice of Traditional Shotokan Karate-Do, a child learns also to attain a very positive attitude towards life and other people, which can be a very big asset in his life.
How about in what concerns to respect and good manners towards others? Children, in many ways learn in our Dojos (Clubs) about the bad effects of alcohol, tobacco and drugs in the good development of their mind and body. They learn how to say "NO" and mean it, to ideas of joining gangs or learning bad manner and habits.

 

Through the regular belt tests children learn how to set-up goals of achievement. With steady practice they learn how to obtain their first belt -yellow, but they also learn that in a near future they will also be eligible to obtain the precious black belt. Thus they learn that achievements are a very serious part of their every day life. This desire for achieving is reflected clearly at school and with the family. Later on it will also reflect in their professional careers and with their own wife and children. Some clubs, like the ones from our federation, also make emphasis in the importance of good grades in school. 

In order to be eligible for a belt test the practitioner must keep a record of good behavior and his performance during the testing time must be of a good level. We expect our practitioners to perform according to their mental, physical and technical level. I also believe that practice of Traditional Shotokan Karate-Do is not concentrated only in learning techniques, but I seriously believe that our style Shotokan makes a great emphasis in the combine results of the mind, the body and the spirit and these are constantly emphasized to young and older practitioners.
As you can appreciate the martial art of Shotokan Karate-Do has a large amount of advantages. As an instructor one of the most satisfying rewards is to see these children grow into maturity. To me teaching a very young child is more than just a job. Quite often I feel that I am the most important part of his life in what respects to his growing up, and of course this position gives me a great deal of joy and also places a heavy responsibility on my shoulders. As you could understand these changes I can do make them happen in one training, but if the child is in our clubs for more than a year, it will be clearly seen how Traditional Shotokan Karate-Do has affected his life. 
Well, these are not the only benefits of our Traditional Shotokan Karate-Do. Besides of being a nice hobby, martial arts are a good way to keep your children in good physical condition. Thus, if your child doesn't have any hobbies, you should seriously consider our karate. In finding a good club for yourself or your children you must consider facts such as honesty, discipline, fairness, friendly atmosphere, respect to others, good manners, character, etc. 
Like products or services, there are also good schools and bad ones, that is why you should be very careful. Observe a lesson, talk to the other parents, talk to the instructor and have a good feeling about your chosen club. I advice parents to take their time in deciding on a club, but once you have decided register your child there.

This is the best investment that you will ever do.

Back to the top